Foods closer to the top of this list are likely to cause more of an increase in blood sugar than foods farther down the list. (updated 5/25/18). 1g. The highest levels of all were found in a meal from a KFC in Hungary which contained 25 g of trans fats, and had been cooked in oil containing 35% trans fats. 6. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in kfc. Thread info Bookmark this thread Trash this thread. Now a mainstay on … If you search for foods highest or lowest in multiple nutrients, we determine a composite score by multiplying the rankings for each individual criterion. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Saturated Fat: 2g, KFC side order: Green Beans Saturated Fat: User Agreement (updated 5/25/18) Vitamin C ? Close this Window ... saturated fat, cholesterol, and sodium. KFC has made a rare change to Colonel Sanders's 50-year-old fried chicken recipe by axing the use of trans fats in the cooking of all but a handful of foods at its US restaurants. Calories in Kfc Fried Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Kfc Fried Chicken. – Source 7. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs. Saturated Fat: 3g, KFC side order: Mean Greens® In 2005 a 7-year-old girl was left paralyzed and severely brain damaged from eating KFC chicken. Saturated Fat: You should also take into account portion sizes when you are considering the saturated fat nutritional content. Saturated Fat: 4g, KFC chicken: Hot & Spicy, breast Saturated Fat: Saturated Fat: Sitemap | 2g, KFC sandwich: Tender Roast® Sandwich without sauce 3g, KFC specialty: Hot Wings™ Pieces Foods highest in Saturated Fat An obvious concern is the fat content, which pervades KFC’s menu. You'd need to walk 19 minutes to burn 70 calories. Saturated Fat: Lean chicken, meat and fish: KFC’s high quality chicken is provided directly from Australia’s leading suppliers. KFC is phasing out trans fats and plans to use zero trans fat soybean oil for cooking of their Original Recipe and Extra Crispy fried chicken as well as other menu items. See also Nutritional Target MapTM. Any duplication or distribution of the information contained herein is strictly prohibited. KFC side order: Cole Slaw Nutrition Facts & Calories ))))) Close this Window. (The restaurant still exists today as the Claudia Sanders Dinner House.) In terms of the gram weight and total content for this serving the Calories content is 275.04 kcal, the Protein content is 1.74 g, the Fat content is 16.5 g and the Carbohydrate content is 29.89 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values. The range for the other nutrients are as follows; 163 kcal for Calories, 9.59 g for Protein, 17.84 g for Fat, 0 g for Carbohydrate. 2g, KFC side order: Cole Slaw Low Fat Recipes | Saturated Fat: Iron ? 2g, KFC sandwich: Twister® The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Most Popular Foods This is the equivalent of wiping off 57 billion calories from KFC menus across the country. First — and arguably worst — of all is the chicken pot pie. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Foods closer to the top of this list are likely to cause less of an increase in blood sugar than foods farther down the list. Menu data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. At the bottom of the page is the full list for the 21 different types of kfc based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in kfc. 2g, KFC sandwich: Original Recipe® Sandwich with sauce Saturated Fat: Saturated Fat: The full nutrition content, RDA percentages and levels for KENTUCKY FRIED CHICKEN, Coleslaw should be considered along with the saturated fat content. Saturated Fat: The foods most frequently viewed are listed first. For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. 2g, KFC sandwich: Crispy Caesar Twister® The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. The Better Choices approach predicts that foods closer to the top of this list will be less filling and/or more nutritious per calorie than foods farther down the list and therefore better for weight-gain diets. 2g, KFC dessert: Colonel's Pies, Pecan Saturated Fat: Vitamin C ? Using the list below for the 21 different kfc nutrition entries in our database, the highest amount of saturated fat is found in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading which contains 4.917 g of saturated fat per 100g. Get full nutrition facts for Biscuit, KFC and plan your meals using our online calorie counter and nutrition facts finder. 2g, KFC sandwich: Honey BBQ Crunch Melt People start ordering KFC and Chesberders to the white house to help Trump through thid difficult time. 3g, KFC chicken: Extra Crispy™, drumstick For more information, see IF Rating. Highest eGL Foods closer to the top of this list are more likely to provoke inflammation (or less likely to reduce inflammation). 3g, KFC chicken: Extra Crispy™, breast KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading : 3.538g (18%RDA) 9. For more information, see IF Rating. Foods closer to the top of this list are more likely to help reduce inflammation (or less likely to provoke inflammation). The original menu choices they have include pressure fried chicken pieces, seasoned with their proprietary recipe of 11 herbs and spices. Saturated Fat: KFC's chicken pot pie. Product formulations and nutritional values may differ for KFC® Express and "multi-brand" (KFC®/Taco Bell®, KFC®/A&W®, KFC®/Long John Silver’s®) menu items that may be based on a different type of oil, and for products outside the continental U.S. (based on levels per 200-Calorie serving), KFC dessert: Little Bucket Parfait, Chocolate Cream Contact While some high-saturated fat foods may already be on your radar (beef, cheese), … About us | Nutrient Search What are the nutritional ingredients in a Biscuit? The associated percentage of RDA is 25 %. . KFC has partnered up with Beyond Meat to make “Beyond Fried Chicken,” a vegan form of KFC's fried chicken. Saturated Fat: KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading : 3.24g (16%RDA) 10. Protein Complement 6g, KFC chicken: Hot & Spicy, thigh 2g, KFC dessert: Colonel's Pies, Apple 8g, KFC dessert: Little Bucket Parfait, Strawberry Shortcake Saturated Fat: eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. Saturated Fat: However, there are other factors to consider when you are assessing your nutritional requirements. At KFC we know that people are more concerned than ever about eating well. – Source 8. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading : 3.887g (19%RDA) 8. The IF RatingTM predicts a food's effect on the body's inflammatory response. 3g, KFC specialty: Colonels Crispy Strips® Saturated Fat: In Quebec, Canada, KFC is called PFK (“Poulet Frit Kentucky” – French for “Kentucky Fried Chicken”), whereas in France it is still called KFC. 6. The basic type of kfc is KENTUCKY FRIED CHICKEN, Coleslaw, where the amount of saturated fat in 100g is 1.303 g. All Rights Reserved. The results are ranked according to these composite scores. Recommended limits may be higher or lower depending upon daily calorie consumption. There are 70 calories in 1 piece (0.8 oz) of KFC Chicken Hot Wings. Saturated Fat in Biscuit - 6g, KFC. 3g, KFC specialty: Chunky Chicken Pot Pie KENTUCKY FRIED CHICKEN, Coleslaw has a nutritional value score of 15 out of 100.Comparing the saturated fat content and the nutritional density in 100g for KENTUCKY FRIED CHICKEN, Coleslaw; We class this as a medium to low saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading : 4.796g (24%RDA) 3. See also Better Choices. 4g, KFC chicken: Hot & Spicy, drumstick Saturated Fat: At over 400 calories, 900mg of sodium, and 25g of fatty acids, a single KFC burger can become the reason of severe health complications. The food with the highest saturated fat content per typical serving is KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading which contains 7.5 g in 1 breast, with skin (or 212 g).